Price List
One to one consultation (1 hour appt.) £35
One to one consultation (1 hour appt.) –
Pensioner/Student/Income support
£30
Consultations/treatments requiring additional time £10 per ½ hour
½ hour appt. (after initial consultation, and where appropriate) £25
½ hour appt. (after initial consultation, and where appropriate) –
Pensioner/Student/Income support
£20
Mobile visits (beyond a 5 mile radius of Norton Canes, Cannock) £5-£10 (additional fee)
Remote consultation (1 hour appt.) £30-£35
Please contact me for Business/Corporate/On-Site/Occupational Health and Wellness
Therapy Services.
Please contact me for CPD Therapy Education, Workshops and Private Tuition Services.
Further Information
Live or remote consultancy.
Honest, relaxed, informed and caring.
Discussion; assessment; treatment; advice; guidance; and considered suggestions and
interventions for your health and wellness improvement.
Clinical, home, outdoor and indoor exercise, and activity guidance.
Supportive manual and massage therapy and other useful interventions (heat therapy,
cold therapy, relaxation techniques, taping, and supports).
I like to help people develop understanding and confidence with: pain, injury and stress
management; strengthening; aerobic endurance; balance and coordination; and mobility
and flexibility work.
For exercise therapy, I like to use gravity and body weight, wall bars, medicine balls,
power bags, resistance bands and loops, dumbbells, barbells, kettlebells, Swiss balls,
benches, bikes, racks, racquets, rollers, battle ropes, walking poles, steps, TRX straps,
trampettes, trampolines. I will aim to creatively empower you!
I like to use intuitive relaxation mind-body integration techniques.
I like garden fitness training, home gym training, forest and country health walk training,
and Nordic walking.
I like to use massage and manual therapy, taping and strapping, and individually
prescribed exercises.
I might be able to help you with any of the following: low fitness; health restrictions
(e.g., fatigue; breathlessness); low mood; stress; poor sleep; musculoskeletal pain;
occupational and sports injuries; performance and recovery support; rehabilitation from
long-term musculoskeletal conditions (e.g, arthritis [osteoarthritis; rheumatoid arthritis;
axial spondyloarthritis; osteoporosis, etc.]; recovery from cardiovascular disease [CVD;
hypertension; angina; intermittent claudication; post-surgery]; cancer recovery; chronic
obstructive pulmonary disease [COPD]; multiple sclerosis [MS]; diabetes management;
fibromyalgia; stroke recovery; neck, back and other chronic pain; weight management;
smoking cessation; and general health and wellness promotion…
Hopefully you can see this as an investment in your time and energy – a wellness
approach to life embraces proactivity, empowerment and positive psychology.
We can have interesting discussions about what you can do to improve your situation.
Your place or mine!
Give me a call or drop me an email to discuss whether I might be able to help you.
Rates may be negotiable…