Services
- £40 for a 60 minute session
- £50 for a 90 minute session
- All sessions require appropriate assessment (i.e., personal details; medical history; history of presenting complaint(s); goal setting; physical examination).
- Treatments can include: massage therapy; manual therapy; taping; cryotherapy; heat therapy; relaxation techniques; and exercise therapy.
- Home care advice will be provided.
- Photographs or videos of your exercises can be provided.
- I can provide a mobile service (small additional charge for travel and time).
- I can provide a remote therapy service wherever you are in the world (via Teams, WhatsApp video call, phone call, or other platforms) – remote consultations still require full assessment (i.e., medical history and physical examination).
Further Information
- Clinical, home and outdoor exercise (I particularly like garden fitness training, home gym studio training, forest and country health walking, Nordic walking, and outdoor gym activities).
- Soft tissue therapy, holistic massage therapy, manual therapy, and other useful interventions.
- I like to help people develop understanding and confidence with: pain, injury and stress management; strengthening; aerobic endurance; balance and coordination; and mobility and flexibility work; and behaviour change for health improvement.
- For exercise therapy, I like to use:
- Gravity and body weight
- Wall bars
- Medicine balls
- Power bags
- Resistance bands and loops
- Dumbbells
- Barbells
- Kettlebells
- Swiss balls
- Benches
- Bikes
- Foam rollers
- Battle ropes
- Walking poles
- Steps
- TRX suspension straps
- Trampettes
- Assault air bike
- Climbing bars
- Inversion table
- Tyres
- I like to use intuitive relaxation and mind-body integration techniques.
- I might be able to help you with any of the following:
- Low fitness
- Health restrictions (e.g., fatigue; breathlessness)
- Low mood
- Stress
- Poor sleep
- Musculoskeletal pain
- Occupational and sports injuries
- Performance and recovery support
- Rehabilitation from long-term musculoskeletal conditions (e.g., osteoarthritis; rheumatoid arthritis; axial spondyloarthritis; osteoporosis)
- Recovery and management of cardiovascular disease (CVD; hypertension; angina; intermittent claudication; post-surgery)
- Cancer recovery
- Chronic Obstructive Pulmonary Disease (COPD)
- Multiple Sclerosis (MS)
- Diabetes management
- Fibromyalgia
- Stroke recovery
- Neck, back or other chronic pain (e.g., whiplash; back muscle spasm; sciatica; rotator cuff tear; patellar tendinopathy)
- Weight management
- Smoking cessation
- Gaining physical and mental confidence
- General health and wellness promotion
- I support a wellness approach to life which embraces proactivity and empowerment, respect and compassion.
- Hopefully, you can see this as an investment in your time and energy.
- We can have interesting discussions about what you can do to improve your situation…
Please contact me on 07932 053046 (text preferred) or email me (keithdward@aol.com) if you are interested in any of my services (all appointments by prior arrangement).
Thank you.